Privacy
Last updated
Better By Why provides educational guides and a free worksheet. Newsletter signup is optional and is available only when our email and storage services are configured. We do not run analytics or display affiliate offers in this initial version.
In short
- No reader account is required. Newsletter signup is optional and may be unavailable.
- Entries in the free worksheet are not submitted to us.
- Our own pages set no cookies and run no analytics or advertising trackers.
- Like any website, our hosting providers receive basic technical request data.
- If you email us, we use your message only to reply and handle your request.
- We do not sell personal information.
What happens when you visit
When your browser loads a page, it sends standard technical information such as your IP address, browser type, the page requested, and the time. The companies that host the site and deliver its traffic need this to serve pages and protect against abuse, and they may keep it in their logs under their own policies. We do not use this information to identify or profile individual visitors.
The site’s own code does not set cookies, load analytics, or include advertising or social-media trackers. Our hosting or security providers may set a strictly technical cookie (for example, to block automated attacks); such cookies are not used by us for tracking.
When you email us
If you write to contact@betterbywhy.com, we receive your email address, your message, and anything you choose to include. We use it to reply, to act on corrections or requests, and to keep a record of that conversation. We do not add you to a mailing list because you wrote to us. You can ask us to delete your messages at any time.
Please do not send us personal health details. We cannot give individual medical advice, and you do not need to share that information to ask a question about a guide.
Optional features and your information
Newsletter and worksheet
The free 7-day sleep and energy worksheet is available now without an email address. Its entries are for your own use in the browser and are not submitted to us. When newsletter signup is available, we collect your email address, explicit consent, the signup page and form version, and the time of your request. We store these records in our subscriber database and use Resend to deliver confirmation and educational emails. You join only after confirming through the email link and confirmation page. You can unsubscribe through the link in our emails. We retain an opt-out record to avoid emailing you again; contact us to request access, correction, or deletion of your information. If signup is unavailable, the page says so and the free worksheet remains available.
Analytics
We do not run analytics today. If we add a tool to count visits or see which articles are useful, we will name it here first and prefer options that do not track you across other websites.
Affiliate links
There are no affiliate links on the site. If we add them, following one may let the retailer know you came from us. We will explain that on our Disclosures page and next to any such link.
Links to other sites
Our guides link to studies, public-health agencies, and other sources. Those sites have their own privacy practices, which we do not control.
Children
This site is written for adults. It is not directed at children under 13, and we do not knowingly collect information from them.
Your requests
To ask what information we hold about you, or to have it corrected or deleted, email contact@betterbywhy.com. This can include messages you sent us and, when signup is enabled, your subscription and consent records.
Changes to this page
We will update this page, and the date at the top, before we change how the site handles information. Material changes will be summarized here.